Ok girls here you go. As you can imagine it is not without a little hesitancy and a lot of anxiety that I'm putting these pictures out there for the world to see. As many of you know there has been a "life-style" change at the Allen house. The change wasn't easy at first, but the results were exactly what I wanted and I couldn't be happier. Since making this change I've lost 17.6 pounds, but more importantly I lost 12.88 % of body fat, 5 inches of my hips, 3.5 inches from my waist, and 2.75 inches from my thighs. More importantly I gained a new found respect for setting and achieving goals, gained greater self-discipline and respect, and a new appreciation for my abilities. So if a chocolate loving, candy craving, sugar devouring, sweet-aholic like me can do it so can you, and that is the real point of this blog. Together with my good friend Kristi Attaway, the Fitness Queen, we've started a new company to help women maximize their potential and achieve their fitness goals. We have a 12 week course, that we offer to women in the privacy of their own home teaching them the proper principles of fitness, nutrition and weight loss. You get a group of 10-20 women together, and we'll take care of the rest. You'll have a blast discovering you're true potential, and you'll be able to do it while being accountable to your friends. Give me a call or send me a note and I'll give you more info. 801-318-5644 or allenfamily@broadweave.net
July 2008
November 2008
2 weeks ago - April 2009
37 comments:
Wow, Trish. No wonder you are modeling swim suits on TV! Good for you! I would totally do this but we are moving in a couple of weeks. Unless you guys want to take a trip through the lone state of Wyoming! Can I do it on my own?
That is totally awesome! Your first pic is way better than my first pic that we took last fall. You look AMAZING!!!
Holy Shiz!
Nice job Trish--so much self discipline!! You look great! I'll have to put together a party after I have the baby! Sounds pretty intense though!! Good for you!
Trish... ONE word.... FABULOUS!!!! I want to have that rock hard of a body! AND I WILL!!!!!! You look like a body builder! so lean and cut!!!! LOVE IT
You do look amazing Trish!! I would love to host one at my home. It would be fun to get anyone else from the ward who is interested as well. I'll call ya! :)
Wowza. Trish you look amazing. Good for you. I am definately interested!
Well, you know your older sister... so I will keep some of my comments to myself !!! Just kidding!! You have always looked amazing and I didn't need to see these pictures to believe it!! Love you and miss you tons!!
You look fantastic!!! What a great idea:)
What the freak?!
OK, I think you doctored that first pic because you always have been so fit and fine.
You are kind of making me want to put down my toffee.
I wish I looked even as good as your first pic - impressive! I just want to know who took the pics -I had not idea your abs were so great, I only see you dressed!hehehe!
Please have this around come November I am very interested. You have motivated me to lose weight even though I really can't at the moment..You look fantastic..Look forward to hearing from me in the fall.
Wow! Trish, you look so great-I can't wait to get started!
Wow! Do you come to Idaho?
Wow! Do you come to Idaho?
Wow Tricia Kate way to go, you look great.Let me know how things are going. Love the pictuers.
Love Mom and Dad
"Abs"olutely Amazing!! Those pictures are inspiring! All of your hardwork has paid off!
I wonder if I can gather up 10 hopeful and motivated buddies to do this with?
Thanks for inspiring!
Love,
Mindy
WOW!! I will work on the friends thing!! Amazing!
saaaaaaweet! you know I'm totally in. :) remind me how much I want this when i get lazy...
Um....
Sports Illustrated called... they want their model back.
Just cut it out right now. You are ridiculous and you make us all depressed. Way to get em trish! You look absolutely fantastic!
awesome! I want in! How much do you charge? Email me at adaw1@lifetimefitness.com asap. Good for you Trish, you deserve it!
ok- i'm in.
i'll see what i can do- guess i'd better give you a call and get the deets!
Wanna Arm Wrestle? :)
It's right about now I really hate living in Alaska! Wanna come visit?! :)
Ok..add me to the list too...I'm in! There's go to be at least 10 peeps on here that want to do it right..that live up here?!
K. I'll take the bull by the horns and start a group! Who's with me??? Come on ladies! Email me if you're in! We can all look like Trish!!!!! And it's super inexpensive! 5 fast food stops a month pays for it!
You are one hot mama! Thanks for offering this, I think I'm going to do it!
Way to go. You are an inspiration!
THIS IS AMAZING! How cool, Tricia. I need this. The morning treadmill runs just aren't doin' it for me. Maybe it's the snickers bar I eat after every run?
Holy crap! You look amazing! Thanks for inspiring me to want to work out again. I have become pretty lazy these days....
holy moly...you look so fab. At the gym you looked great with clothes on...you look even better w/o them.
Wow Trish you really look amazing. I would love to do this! Its just what I need for myself right now. Let me know if you need someone in the neighborhood to have a party.
I always knew you were amazing and had an incredible amount of self control, but HOLY COW!!! You're incredible. I haven't been blogging in a while and somehow missed this post! How is it going? I wish you were closer and could come help me whip my post-baby body into shape. You would be an awesome personal trainer/motivational coach.
Good luck and keep us updated!!
Make sure you save some calories for Korean food next time we're down there! :)
I don't do parties, but I sure wish I could follow your program. When you have an online group, I'm in.
[signed] Cecilia DeLurker, N. Idaho
seriously Trish!!! WHOA!!!! you are my inspiration! how about coming to st. george...sign me up! you are so amazing!!!!
I guess I don't stalk blogs as much as I should :) ... I heard about this posting through the grapevine. Good for you, Trish! That is amazing. I'll have to find out more about the program sometime. Keep up the great work.
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