Ok girls here you go. As you can imagine it is not without a little hesitancy and a lot of anxiety that I'm putting these pictures out there for the world to see. As many of you know there has been a "life-style" change at the Allen house. The change wasn't easy at first, but the results were exactly what I wanted and I couldn't be happier. Since making this change I've lost 17.6 pounds, but more importantly I lost 12.88 % of body fat, 5 inches of my hips, 3.5 inches from my waist, and 2.75 inches from my thighs. More importantly I gained a new found respect for setting and achieving goals, gained greater self-discipline and respect, and a new appreciation for my abilities. So if a chocolate loving, candy craving, sugar devouring, sweet-aholic like me can do it so can you, and that is the real point of this blog. Together with my good friend Kristi Attaway, the Fitness Queen, we've started a new company to help women maximize their potential and achieve their fitness goals. We have a 12 week course, that we offer to women in the privacy of their own home teaching them the proper principles of fitness, nutrition and weight loss. You get a group of 10-20 women together, and we'll take care of the rest. You'll have a blast discovering you're true potential, and you'll be able to do it while being accountable to your friends. Give me a call or send me a note and I'll give you more info. 801-318-5644 or allenfamily@broadweave.net
July 2008
November 2008
2 weeks ago - April 2009
